. It takes only 15 minutes to fry this delicious vegetable in an air fryer and serve as a side dish to your dinner or holiday meal. Cuisine: See my Disclosure Policy for more info. Preheating will enable the asparagus or any vegetable you roast to be crispier and crunchier. Spray all sides of the coated asparagus with oil spray. Six asparagus spears have 2 grams of net carbs in them. Wash asparagus then trim it to fit in air fryer basket.Spray air fryer basket with nonstick.Lightly coat asparagus spears with oil. Follow TASTY AIR FRYER RECIPES on Facebook to stay up to date on all of the new air fryer recipes! Wash asparagus and pat dry. Simply take the end of asparagus between your thumb and your forefinger then quickly bend it until it breaks. If possible, go for the grocer who keeps the asparagus stored upright in cold and fresh water. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. ","position":3,"name":"Lightly coat asparagus spears with oil. American 1-2 teaspoons Oil If it does, it is ripe and ready to cook. Air Fryer Asparagus with Garlic and Parmesan | Keto Friendly Contrary to popular notion, size isn’t an indicator of either quality or flavor. There is no need to lay down layers of sliced zucchini or shredded cabbage, this low carb lasagna recipe uses sliced deli chicken meat for the “noodle” part. This Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. Asparagus in the air fryer is a healthy and super delicious side dish that will compliment most any other recipe! So, you don’t have to be calculating about breaking too much or too little. Yield: 4 If you have never made asparagus in the air fryer then you are in for a lovely surprise! Since the air fryer is designed to use less or no oil, it is best to preheat it before using. Coat with olive oil, salt and pepper. Plus asparagus is just an overall healthy side dish. Transfer to air fryer basket. Transfer to...","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_3"},{"@type":"HowToStep","text":"Air fry at 400\u00baF for 10-12 minutes depending on thickness and desired texture. Air Fry … Transfer to air fryer basket.Air fry at 400ºF for 10-12 minutes depending on thickness and desired texture. Lightly brush asparagus with the oil and sprinkle with salt … Air fried asparagus will be your new favorite veggie side. Your email address will not be published. Wash asparagus then trim it to fit in air fryer. Serve immediately. Serving Size: 1 Try these recipes: Crispy air fryer brussels spouts are the perfect bite sized side dish to accompany most keto dinners. Nutritional information on TAFR is provided as a courtesy and is approximate only. Toss half way through cook time.Sprinkle with salt/pepper and top with butter. Salt/Pepper Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's … ","position":1,"name":"Wash asparagus then trim it to fit in...","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_1"},{"@type":"HowToStep","text":"Spray air fryer basket with nonstick. Line up all the spears equally in a row and slice off their woody ends at once. That’s a lot of vegetable for a small amount of carbs. Preheat air fryer to 400 degrees. 15 minutes Full of savory bacon, gizzards and fresh herbs, this keto cornbread stuffing has unbelievable flavor. Power Air Fryer XL Nutritional information on TAFR is provided as a courtesy and is approximate only. ","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_2"},{"@type":"HowToStep","text":"Lightly coat asparagus spears with oil. Air Fryer Asparagus Recipe Calories: 46Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 16mgCarbohydrates: 5gFiber: 2gSugar: 1gProtein: 3g To preheat the air fryer to make crisp asparagus, turn your air fryer to the appropriate temperature, in this case 400 degrees Fahrenheit. Toss half way through cook time. It is low in calories and high in nutrients. One benefit of cooking with an air fryer is that it requires less oil to properly roast and fry a vegetable in order to get cripsy edges. What should you serve this Asparagus with? We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. 5 minutes Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Add the asparagus spears to the inside basket of your air fryer. ","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_5"}],"keywords":"air fryer, air fryer recipes, air fryer asparagus, air fried food","nutrition":{"@type":"NutritionInformation","calories":"46 calories","carbohydrateContent":"5 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fatContent":"3 grams fat","fiberContent":"2 grams fiber","proteinContent":"3 grams protein","saturatedFatContent":"0 grams saturated fat","servingSize":"1","sodiumContent":"16 grams sodium","sugarContent":"1 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"2 grams unsaturated fat"},"url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/"} ","position":2,"name":"Spray air fryer basket with nonstick. Roasting asparagus in the air fryer is the simpliest way to enjoy this popular keto vegetable. This post may contain affiliate links. Yield: Air fry for 6 to 7 minutes at 400 degrees. Cook Time: Nutrition Information: A healthy vegetable side dish that goes with just about any meal. For optimized flavor, you need to snap off the woody root ends of asparagus before cooking. Perfect for our low carb diet friends, and those of us who just love asparagus! In fact, I love it so much I started this recipe website for Air Fryer Fans like me. A healthy vegetable side dish that goes with just about any meal. For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. Roasted Air Fryer Asparagus with Parmesan Cheese. Broccoli Sausage Casserole - Serve this tasty casserole for dinner with a delicious asparagus side. ","position":4,"name":"Air fry at 400\u00baF for 10-12 minutes depending...","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_4"},{"@type":"HowToStep","text":"Sprinkle with salt\/pepper and top with butter. Preheat the air fryer to 375 degrees for 5 minutes. If you are looking to cook up a delicious keto meal for your family. Using an air fryer in the Summer is the perfect solution to having roasted vegetables without heating your house by turning on your oven. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Clean up is easier too since many air fryer baskets are dishwasher safe. Top with Parmesan cheese and a squeeze of lemon for a sophisticated twist. Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. Asparagus that is thick is just more mature than the thin one.If you like tender texture, go for the thinner stalk. Literally in 5-8 minutes, you will have … Ingredients Needed For Air Fried Asparagus (screenshot for grocery list), Here is a great guide on Choosing & Storing Fresh Asparagus. The air fryer doesn’t take as long to preheat or roast your vegetables compared to an oven. This recipe for fathead keto rolls is the best you will ever have. Prep Time: Air fried asparagus turns out just as great (perhaps better) in a fraction of the time. Place on a serving dish and squeeze lemon juice all over asparagus. Serve. Spread in a single layer in the air fryer basket, using rack if needed, and cook for 5 - 10 minutes or until just cooked through and the edges start to brown. Toss with 1 tablespoon olive oil and salt and pepper to taste. To be able to cook healthy and tasty parmesan crusted asparagus, you need to be sure that it is ripe. Air Fryer Asparagus Recipe. If it doesn’t, then set your air fryer to cook on it’s own for 3-5 minutes. These delicious and fool-proof air fried asparagus pair with any protein and is naturally vegan, low carb, keto, gluten free, Whole30 compliant and paleo-friendly. 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