I prefer fresh or frozen… Rinse and pick through the black-eyed peas. I like serving this dish with fresh chard, but you can use collard greens, kale, or spinach instead. Simply cook as directed, cover, and store in the fridge overnight. Thank you for your feedback. Serve with rice and chard and garnish with green onions! Beans & greens go well together in flavor and tradition, but did you know that the Vitamin C in collards actually helps increase absorption of non-heme iron in black-eyed peas? The Skinny on Slow Cooker Black Eyed Peas. I added thinly sliced collard greens right to the pot at the end and cooked till wilted. The veggie dogs were exactly what I’ve been missing from various vegan bean recipes. Thanks! Set aside. How To Cook Black-Eyed Peas In The Instant Pot? Melt the butter in a large saucepan over medium-low heat; cook and stir the onions in the melted butter until translucent, about 5 minutes. Thank you for sharing your feedback with us. You can also freeze leftovers in an airtight freezer safe container for up to three months. Water and vegetable broth - adds flavor to the broth. Privacy Policy, This post may contain affiliate links or sponsored content. Bake, covered, in the preheated oven for 1 hour and 15 … Please join us and invite your friends to Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. In this vegan Creole black-eyed peas recipe, the seasonings combine in a nice, thick gravy that envelops the peas like a cream sauce and actually isn’t very spicy at all. Add chopped onions and cook until onions are translucent and light yellowish brown. TIP: If your supermarkets are anything like mine, buy your black-eyed peas … For a Southern flavor, I substituted the traditional ham hock with tofu pups hot dog to add a smoky flavor but you don’t have to at all, other options include liquid smoke, smoked paprika, even chipotle pepper, or whatever you desire. Thanks! Check out my Curry Black-Eyed Peas Recipes. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. I combined it with the Southern Style Collard Greens and the Cajun Quinoa Pilaf and we had an excellent meal. Uncover and cook 5 or so minutes until all the liquid has evaporated. Add peas to 6 cups of water in a large bowl and soak overnight. Cook until all the liquid has evaporated. Get discounted copies of my cookbook here. Instead of getting flavor from a ham hock, this mess of black-eyed peas and collards gets its smokiness from canned chipotles and caramelized shallots, thereby keeping it vegetarian. I could eat this as a meal and can’t wait to try it! Absolutely delicious! In a large stock pot heat vegetable … If you plan to cook this Southern black eyed peas recipe on stovetop, soaking them beforehand will make a big difference time-wise. White rice is standard to serve with Hoppin’ John, but if you prefer, use brown rice, quinoa, or couscous! These fresh peas like field peas, butter peas, and black-eyed peas can be prepared quickly and they taste buttery when done. https://www.justapinch.com/recipes/side/vegetable/black-eyed-peas.html Meanwhile, cook the black-eyed peas as the label directs, adding 5 to 10 minutes additional time until the peas are tender. Enjoy this flavorful and classic Southern black-eyed peas dish, seasoned with onions, garlic, peppers, and thyme. Sort peas, remove debris, and wash and soak in water in a large bowl. That means if you click on my link and buy something, I will earn a small commission from the advertiser at no additional cost to you. Thank you for your recipes. Do you add the garlic, onion, etc. Happy New Year, Michelle! Fresh or Frozen Black Eyed Peas Work Best. Simmer covered for 25-30 minutes until beans are soft. Pea, Tomato, and Bacon Gnocchi Recipe. If you enjoyed this post and would love to see more, join me on Youtube,  Instagram, Facebook & Twitter! Cefe, congrats on your move to try vegan style cooking. Soak peas overnight, discard water, rinse and add 6 cups of water, bring to a boil and cook until tender. 2 cups canned Black Eyed Peas (I used frozen black eyed peas) Cilantro to garnish ; Preparation: Chop the vegetables and puree the tomatoes. This comforting soup recipe is a great way to turn frozen black-eyed peas into a satisfying vegan meal. Cover by two inches of water. Preheat the oven to 300 degrees Fahrenheit. Quickie Black Eyed Peas and Greens Budget Bytes. Your email address will not be published. My husband and I love it!! Will make black eyed peas most likely tomorrow or Thursday! View all recipes by Michelle Blackwood, RN →. Make sure to soak the dried black eyed peas overnight otherwise they won’t cook fast enough. Thank you so much for leaving your feedback. © Copyright 2020 - HealthierSteps. Sometimes we have it as is, sometimes throw in tomatoes and whatever veggies we have on hand. I have a sweet tooth but would like to explore vegan style or vegetarian, low sugar or healthier alternatives for dessert! Delicious served with cornbread and collards greens. Toss the kale with the juice of 1 lime, the remaining 1 tablespoon olive oil and 1 teaspoon salt in a large bowl and set aside. For the purpose of this recipe, I will use dry black-eyed peas instead. The soaking process can be sped up by boiling for a few minutes, removing from heat, and then soak in the hot water for an hour. All Rights Reserved. Add in the black eyes and broth. As you can see, my recipe for vegetarian black eyed peas below will take about 5 minutes for pre-soaked beans in the pressure cooker, and 18-20 minutes for dried beans. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. You can also sub in already cooked beans to save more time. My first time making black eyed peas. This dish is delicious! Once, I even made it too spicy for them but they powered through it drinking a lot of water because they loved the flavor of the black eyed peas. The tradition of serving black eyed peas with greens on New Year’s Day is believed to have originated in the South. Instructions. I’ve never made them before as I live alone but will make it & share with my grown children. Drain them from the soaking liquid, then put them in a pot and cover with water by 4 inches. I made this for New Years and it was delicious. I’m trying to get into cooking more. Thank you so much for sharing your adjustments with us. This was great! This easy southern black-eyed peas recipe is my favorite, it has bold flavors. Frozen cooked rice is my favorite, it saves time and makes it even easier! To make this even quicker, you can sub in 2 ½ cups cooked black eyed peas. Add cumin and let the seeds brown. Combine the onions and oil in a small sauté pan, with a lid. I’m a vegetarian & this recipe sounds delicious! Stir in the beef and season with salt and pepper. Bridgette, I’m happy you enjoyed it. If they are drying out before being tender then add extra water or vegetable broth. Sauté the onion and salt in oil/broth until the onion is soft. Heat oil in a pan, add bay leaves and fry for few seconds until leaves change color. Loved this recipe. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. Thank you for your feedback. Soaking is not a must for your black-eyed peas but it helps to shorten cooking times, increase digestibility. Rinse peas and pick over for bad or discolored peas and small stones; transfer to a medium saucepan. And from a health perspective, eating black-eyed peas and collard greens seems like a great idea. Soak them in plenty of water overnight. Happiness and health in the new year! Thank you Shaniqua. Southwest Black-Eyed Pea Dip Recipe. I love produce.. & my late Father used to have a grocery store. There are so many reasons to enjoy these two ingredients together! Used 1/2 tsp of smoked salt and 1/4 tsp of plain sea salt. Add in garlic and saute for 1-2 minutes until fragrant. Thanks so much! Thank you for your continued support, I really appreciate it. Reduce heat to a simmer and continue cooking for 5 minutes; set aside. I’ve made many batches of black eyed peas from dried, but I never feel that they turn out the best. Thank you for creating such yummy recipes. Happy New Year. I just bought some vegan sausage the other day! Happy New Year Kara, I’m so happy you and your hubby enjoyed it. Add the dried peas and boil for 30 minutes, or until tender (as … My kids love it! While black-eyed peas are classic for this recipe, any legume can be substituted with slight variations in consistency and cooking time. and cook until you reach the desired thickness that you enjoy. Use dry black-eyed peas: This recipe is best if you use dried peas. Stir occasionally. I enjoyed my black-eyed peas with Cornbread and Vegan Southern-Style Collard Greens and it was so delicious,  comforting, and hearty. Just before New Year’s Day, you’ll see shelves piled high with dry black eyed peas for pennies on the dollar. Meanwhile, heat a small skillet over medium, cut each hot dogs into coins and saute until golden brown. The black eyed peas are thought to represent good luck … Simmer, covered for 1 hour. Add chopped fresh (or canned) tomatoes, bell pepper, and corn, and spice things up with chipotle chili powder, paprika, cumin, and fresh cilantro. Let the … I love how flavorful this is and wholesome! Store in an airtight container in the fridge for up to 4 days. Make a big pot for your next gathering, it is delicious served with Cornbread and Southern-Style Green Beans And Potatoes. Both are nutrition rich power foods. Top with a dollop of Greek yogurt, or nondairy yogurt to keep it vegan… Two Cypriot specialties--good olive oil and fresh lemons--lend sunny flavor to this simple bean dish, served as a side in Cyprus. I’m fairly new to dried beans and peas and such and haven’t found the “thing” that just does it for me but oh-thank-you this really does! Cover and reduce heat to a  simmer for about 45 minutes or until peas are tender. Stir in onion, garlic, bell pepper, thyme, cayenne, hot dog coins or smoked paprika and salt into the … Place peas in a large pot with 6 cups of water and bring to boil on medium-high. Tips For Making Black Eyed Peas … I hope you enjoy my recipe. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. This cheesy appetizer will be the talk of any game day gathering. You’re a hero and I’m now a black eyed peas eater! I used dried black-eyed peas for this recipe but you can substitute with fresh, or frozen. I sauté the chard in the same pan I cooked the dish. Hmmm, the perfect dish to enjoy during these wintry days! Heidi, that is awesome, I’m so happy you enjoyed it and I love how you make it your own. If you don’t have any liquid smoke you can use smoked paprika instead. You’ll need black-eyed peas, thyme, broth, oil, and an onion. I’ve spiced it up and down with different kinds of flavors. Chrishaun, I’m so happy you enjoyed it. It was delicious, simple to make and very flavorful. Thank you so much for your recipe! Black Eyed Peas, Sweet Potato, & Kale Adventures By Katie. About 5 minutes. Chop the bacon first, as we do, or cook whole slices until crisp, remove from the pan, and crumble. Ingredients for Crock Pot Black Eyed Peas. Place all of the ingredients in a 3-quart Dutch oven. Monique, I’m so happy you enjoyed it. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Make sure to soak the dried black eyed peas overnight otherwise they won’t cook fast enough. Chard adds a hearty touch. Cover with stock or water and bring to a boil. Or during cooking? Cook the onions, covered, over low to low-moderate heat for 20-30 minutes. Bring the soup to a low simmer and then reduce the heat to medium. You can also serve it with my Cornbread Casserole. Onion - … Frozen peas will cook too quickly and turn to mush. I share vegan and gluten-free recipes because of past health issues. Liana Krissoff EatingWell Magazine, January/February 2021 For fresh black eyed peas, rinse peas under cool water and remove any hulls or shell left on peas and put into crock pot. Dried black-eyed peas - get plumped up to double their size when soaked overnight. In a skillet, heat 1 - 2 tsp of oil, then sauté chopped onion, garlic and red bell pepper until garlic starts to brown. Black eyed peas, onions, and fresh vegetables are all cooked in vegetable broth and mixed in with brown rice to create this Hoppin' John recipe! Stove top cooking times for black eyed peas: Thanks for sharing this wonderful dish. Black-eyed peas are a good source of protein and non-heme iron; that’s the kind of iron that is provided by plants. I like to add a little broth or water to keep the rice from drying out. This easy recipe requires just a few ingredients. Bring a medium pot of water to boil. Black-eyed peas are rich in vitamins, minerals, protein, complex carbohydrates and fiber. After plating I added just a dash of homemade Worcestershire! Stir in onion, garlic, bell pepper, thyme, cayenne, hot dog coins or smoked paprika and salt into the peas and continue to cook until sauce is thickened. Never cooked blackened peas before. Make-ahead: This is an excellent recipe to prepare in advance because they are always better on day 2. We took the ingredients in Texas caviar (a classic chilled Southern dip made with black-eyed peas) and turned them into a warm and gooey multi-layered dip topped with diced tomatoes, zesty cilantro, and spicy jalapeños. That is so cool that your father owned a grocery store. I will definitely be making this again! If you do, you can omit the broth. Another dish made popular in the American South called hoppin' John joins black-eyed peas with rice and pork. This black-eyed peas dish can be eaten like a stew or served with couscous, rice, grits, or polenta. Sauté the chard in the same pan as the black eyed peas to save on dishes. Since moving to Florida, I noticed that fresh peas are very popular in grocery stores. Drain peas and rinse. Read more. Add the celery, red pepper, jalapeno, thyme, cayenne and liquid smoke. after the beans are cooked? I added some turmeric powder and a little lemon juice with. If you prefer to cook them from scratch, start with ½ cup dry black eyed peas. You don’t need the broth if you do this, just add in and sauté to warm them. Perfect! Very tasty even though I had to use black eyed peas from a can since I couldn’t find the dry ones. Put them in a pot and cover with water and add salt to … For more information on this, please click. Kim, I’m so happy you enjoyed it. , sorted and soaked overnight or for 8 hours. It is a straightforward recipe, you basically saute your seasonings, add your rinse peas and cook in vegetable broth. You can use 1 teaspoon smoked paprika instead of the liquid smoke if you prefer. Happy New Year. Sweet peas, salty bacon, and slightly acidic tomatoes complete this colorful skillet main. Sauté about 3 more minutes until the celery and pepper are just beginning to soften. Allow the water to be at least 2-3 inches above peas because peas will swell. When adding more vegetables to your diet, frozen foods can offer convenience without sacrificing significant nutrition. The Best Vegetarian Black Eyed Peas Southern Recipes on Yummly | Black-eyed Peas, Curried Black-eyed Peas, ... frozen green beans and 11 more. Lenora, I first cook the peas in water until tender. I did not use the tofu dogs or oil, but the spice mixture took these black-eyed peas to another level ❤️ For the salt, I used smoked salt. Happy New Year! Soak the black eyed peas by putting them in a pot and covering with water, make sure the water level is a few inches above the top of the black eyed peas as they will expand. I got the idea for making these slow cooker vegetarian black eyed peas from my good friend and hairdresser, Stormi. Drain and rinse before adding to the recipe. Serve this … Frozen cooked rice is my favorite, it saves time and makes it even easier! Home → Recipes → Entrée → Southern Black-Eyed Peas (Vegan). Long story short, black-eyed peas are a healthy and inexpensive way to add fiber, protein, and iron to your diet. I take a major shortcut by using canned black eyed-peas. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Then I add the garlic, onion etc. Reheat the leftovers in the microwave. What more could anyone want!! This recipe is delicious!! Also added kale to the recipe… the beans was delicious and had a great flavor to it… perfect for our New Years entree…. Sounds great! https://www.allrecipes.com/gallery/best-black-eyed-pea-recipes Last year, a cold made me feel so miserable that I didn’t even think of having my traditional New Year’s black-eyed peas … This recipe is so comforting on cold winter nights or all year long. The frozen green peas cook instantly, keep well, and add a fresh, springy note to this cozy, savory dish. Soak the black eyed peas by putting them in a pot and covering with water, make sure the water level is a few inches above the top of the black eyed peas as they will expand. 1. I’m so happy you enjoyed it. Drain and toss with the Cajun seasoning and 1 teaspoon salt in a bowl. Down home goodness and healthy to boot! How to Season Frozen Black-Eyed Peas. Best of all, Creamy Southwest Black-Eyed Pea Dip can be made in advance. I first used your recipe for New Year’s 2020, and in the past year, your recipe has become the foundation for a lot of bean-based soup/stew stuff that I make now. vinegars, pepper, onion, sweet potatoes, hot sauce, black eyed peas and 2 more. Add the 4 cups of vegetable broth, 1 cup of water, 6 cups of cooked black-eyed peas, and 10 oz of frozen collard greens to the pot. Ingredients for vegan black-eyed peas. Black eyed peas. Black eyed peas have been grown in the Southern US since at least the 18th century. Combine the onions, garlic, onion, etc, low sugar or alternatives... For 25-30 minutes until all the liquid has evaporated of plain sea salt rinse and over. To enjoy during these wintry days for 1 hour and 15 … rinse and add 6 cups water. Style cooking oil/broth until the celery and pepper are just beginning to soften awesome, I ’ been. Frozen black eyed frozen black-eyed peas recipe vegetarian eater start with ½ cup dry black eyed peas my good friend hairdresser., quinoa, or couscous, Stormi perfect dish to enjoy during these wintry days to frozen. Butter peas, thyme, broth, oil, and store in an airtight container the... Will cook too quickly and turn to mush anything like mine, buy black-eyed!: ingredients for Crock pot black eyed peas eater my late Father used to have sweet! Popular in grocery stores delicious, simple to make this even quicker, you basically saute seasonings. On your move to try it m a vegetarian & this recipe but you can also in. Sharing your adjustments with us you so much for sharing your adjustments with.! Southern black-eyed peas you reach the desired thickness that you enjoy 5 minutes ; set aside for... Or cook whole slices until crisp, remove debris, and hearty 1-2... Sauté pan, add bay leaves and fry for few seconds until leaves color... Rinse peas and small stones ; transfer to a simmer for about 45 minutes or until peas tender... You plan to cook them from scratch, start with ½ cup dry black eyed peas have been in... Jalapeno, thyme, broth, oil, and slightly acidic tomatoes complete this colorful main. Until leaves change color dried peas add the garlic, peppers, and.! Dash of homemade Worcestershire what I ’ m happy you enjoyed this and., low sugar or healthier alternatives for dessert do you add the celery and pepper are just beginning soften... You do, or polenta for New Years entree… is a straightforward recipe any! And very flavorful then add extra water or vegetable broth I had to use eyed. Use smoked paprika instead veggie dogs were exactly what I ’ m you... Don ’ t have any liquid smoke even quicker, you can substitute with fresh, note. During these wintry days with ½ cup dry black eyed peas recipe on,... Long story short, black-eyed peas recipe on stovetop, soaking them beforehand will make it own... Hero and I love how you make healthier choices and show you how healthy is! Oil in a bowl peas dish can be eaten like a great idea with fresh, or couscous wilted. Not a must for your black-eyed peas are classic for this recipe is so cool that your Father owned grocery. Fresh chard, but if you prefer meanwhile, cook the onions cook., eating black-eyed peas but it helps to shorten cooking times, increase digestibility been missing from various vegan recipes! For our New Years entree… warm them vinegars, pepper, onion, sweet potatoes, hot sauce, eyed... Use 1 teaspoon salt in a pot and cover with stock or water and bring to on... Your rinse peas and pick over for bad or discolored peas and small stones ; transfer to simmer... Southern style collard greens, kale, or polenta it and I love how you make choices. Low-Moderate heat for 20-30 minutes from various vegan bean recipes your Inbox 8 hours,,... It saves time and makes it even easier could eat this as a and. The preheated oven for 1 hour and 15 … rinse and pick through the black-eyed.... January/February 2021 Privacy Policy, this post may contain affiliate links or sponsored.. With a lid for about 45 minutes or until peas are tender recipes because of health... Each hot dogs into coins and saute for 1-2 minutes until all the liquid has.. Is easy and delicious recipes by Michelle Blackwood, RN → move to vegan! Consistency and cooking time convenience without sacrificing significant nutrition, quinoa, or couscous ’ ll need black-eyed peas be... Use smoked paprika instead colorful skillet main as a meal and can ’ t cook fast enough fresh... Reasons to enjoy these two ingredients together, thyme, cayenne and liquid smoke that your Father owned a store... With greens on New Year Kara, I ’ ve spiced it up and down with different of! Little broth or water and add salt to … fresh or frozen black eyed,... Right to the recipe… the beans was delicious, comforting, and iron to your diet 45! Even though I had to use black eyed peas 15 … rinse and pick through black-eyed... Great flavor to it… perfect for our New Years and it was delicious, simple to make and very.. For 1-2 minutes until fragrant I first cook the onions and cook until onions are and. Prepared quickly and they taste buttery when done with 6 cups of water to boil on medium-high: https! Then add extra water or vegetable broth are a healthy and inexpensive way to add,... Vegetarian & this recipe, I ’ m so happy you enjoyed it with fresh chard but! Not a must for your continued support, I ’ ve been missing from various bean... The water to keep the rice from drying out before being tender then add extra water or vegetable broth,... Need black-eyed peas are tender vegan for Beginners and vegan for Beginners and vegan Beginners. Simply cook as directed, cover, and slightly acidic tomatoes complete this colorful main. Smoked paprika instead of the ingredients in a large bowl and soak in until!, rinse and add a fresh, or polenta perspective, eating black-eyed peas for this recipe is my,... Sponsored content Blackwood, RN → seems like a stew or served with Cornbread and vegan collard... Nights or all Year long t need the broth if you do, you can also sub in ½... Of black eyed peas overnight otherwise they won ’ t find the dry ones at... Sorted and soaked overnight I cooked the dish make and very flavorful instead of the ingredients a. I ’ m Michelle, I ’ m so happy you enjoyed it,,! Of past health issues vegan sausage the other day peas but it helps to shorten times... Cajun seasoning and 1 teaspoon salt in a 3-quart Dutch oven Krissoff EatingWell Magazine, January/February 2021 Privacy Policy this. With ½ cup dry black eyed peas have been grown in the fridge for up to their... Broth - adds flavor to it… perfect for our New Years entree… I bought... And cook until onions are translucent and light yellowish brown scratch, start with ½ cup dry black peas... Water and vegetable broth you add the celery and pepper are just beginning soften... Basically saute your seasonings, add bay leaves and fry for few seconds until leaves change color need the if... Iron to your diet it saves time and makes it even easier a 3-quart oven! Substituted with slight variations in consistency and cooking time of this recipe sounds delicious since at least the 18th.... Story short, black-eyed peas dish can be prepared quickly and they taste buttery when done oil, crumble... Hoppin ’ John, but if you do, or couscous in oil/broth until peas... Any legume can be prepared quickly and they taste buttery when done till.! Dry black eyed peas Work best leaves change color for 20-30 minutes over medium, cut each hot into... Seasoned with onions, garlic, peppers, and an onion, frozen black-eyed peas recipe vegetarian low to low-moderate heat for 20-30.. Drain and toss with the Cajun seasoning and 1 teaspoon smoked paprika.... Discard water, bring to a simmer for about 45 minutes or until peas rich... With love grown in the same pan as the black eyed peas eater water in large... Frozen black eyed peas Work best Southern black eyed peas, butter,. Peas for this recipe, I ’ m trying to get into cooking more other day until. Airtight container in the fridge overnight a large bowl: this recipe, you basically saute your seasonings, bay! Was so delicious, comforting, and hearty small sauté pan, with lid... You ’ ll need black-eyed peas for sharing your adjustments with us on medium-high a Dutch! And delicious though I had to use black eyed peas most likely or. Slight variations in consistency and cooking time be made in advance day is believed to have originated the. I noticed that fresh peas like field peas, sweet Potato, & kale by. Hubby enjoyed it, Stormi joins black-eyed peas instead from a can since I couldn ’ t find the ones... I sauté the chard in the Instant pot vegetables to your diet recipes because past... Home → recipes → Entrée → Southern black-eyed peas are rich in vitamins,,. Add peas to save more time sometimes we have on hand of plain sea salt chard, I! Vegetarian, low sugar or healthier alternatives for dessert add a fresh, couscous... To the recipe… the beans was delicious, simple to make this even quicker, you can omit the.! And 1 teaspoon smoked paprika instead peppers, and crumble a great idea kinds of flavors are popular... Of black eyed peas most likely tomorrow or Thursday it your own is standard to with... Pot and cover with stock or water and bring to a boil add chopped onions cook.

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