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This structured workbook provides step-by-step strategies to help you manage both conditions at the same time
so you can get back to living your life
If you have attention deficit/hyperactivity disorder (ADHD)
The activity is best used with 12 people but there are ways to adapt the activity for more or less people
assert yourself confidently
Being an Upstander Thumball (4") social emotional learning This structured workbook provides step-by-stepThis ball helps players to explore ways they can be "upstanders" to others. Being an "upstander" means being personally responsible and standing up for others in supportive ways. Topics include being a good leader, when to confront peers, becoming a rescuer to victims of bullying and gossiping rumouring, being an encourager, and reaching out to empower others and show positive responsibility in different situations.
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