Elderberry Sea Moss Gel Size:16oz A 4-tablespoon (20-gram) serving of

A 4-tablespoon (20-gram) serving of raw Irish sea moss (which is often red and called Irish moss) provides the following nutrients: Calories: 10

It aids in muscle rebuilding

oral capsules

Phosphorus: 2% of the DV

& swelling

Elderberry Sea Moss Gel Size:16oz A 4-tablespoon (20-gram) serving ofDirections for plain or flavored Sea Moss Sea moss is an all natural organic nutrient & minerals from the sea you can eat it or apply it directly to your body or areas of need. It can be incorporated into meals such as smoothies, soups. Gravies, oatmeal etc. you just have to be creative with your meals. you can also apply to your skin such as facial masks, rub on scars eczema, acne, psoriasis dark spots, & swelling. Its good for hypertension diabetes