Aside from that, it's our favorite and earns our high accolades. This is by far the least expensive shoe with the best performance overall. Best for: Barefoot fans who want to hit the trail. It is constructed with superlight materials that make it easy for you to keep running for a longer period without suffering from fatigue. This shoe is built for distance and is a popular choice in the ultra running community. And while we can’t promise it’s anything revolutionary, we did find these snug-fitting — an important factor when navigating technical terrain. You need variability to match the variable terrain. Price: $130 Sensitivity is the yin to foot protection yang. And they provided excellent protection against rocks underfoot. Ride Home: Lael Wilcox Closes in on One of Her Most Hallowed Objectives, Volcano Skiing: Outside TV Releases Full 'Ring of Fire' Series, Best Wave Ever? The La Sportiva Akyra is another to highlight. All trademarks property of their respective owners Its zero-drop is perfect for anything from long distances to a short training run. It's more rigid and takes some time to break in, but offers superior durability. Drop:  4 mm Salomon does tend to run a little narrow, so try on a few pairs to see how they fit your foot. If you have a narrow foot, look for shoes with a tight-fitting heel cup and a narrow profile around the arch. Not only do we run in each pair, but we critically assess materials, construction, and durability while we continually test all-year-round. Our train running shoe review covers a wide range of products to reflect what the best options are on the market. The ASIC Venture 7 is a classic trail runner with nice cushioning and protection throughout. All are options you should try on and check out if you like to splay out your toes. We looked at the top 12 Women's Trail Running Shoes and dug through the reviews from 47 of the most popular review sites including and more. The lightest shoe we tested is the Altra Superior (7.9 ounces). Many of the shoes we tested have a regular fit and fall under this category. Weight: 17.6 ounces With a breathable mesh upper, these are a great choice for summer. This is a shoe that's carried us for over 500 miles (and still counting). But for logging high singletrack miles, these give toes room to breathe and provide all-day comfort. The Inov-8 TerraUltra G260 is also pretty amazing, weighing just 8.45 ounces with more protection, better traction, and durability. Read review: HOKA ONE ONE Challenger ATR 5 - Women's. Your feet will just appreciate some time getting used to them, especially after mile 10. Shoes with more cushion inherently have a higher stack. The continuous nylon upper is ultra-protective with a fit that is surprisingly wide in the forefoot for the Salomon brand. From the comfortable, lightweight shoe for the everyday jog to the high-performance sneakers designed for elite runners and everything in between, shop the 16 best running shoes … It has a wider foot box that disperses the impact force. There's very little wrong with this shoe. If you’re looking for a shoe that’s comfortable right out of the box, these are a winner. Every woman that's tried on or seen the Dynafit Feline SL in our testing group has been quite impressed. This is a great all-season running shoe, especially when the trails or roads are muddy, wet, or slick. The La Sportiva Bushido 2 is also very thin but has 14.5mm of cushioning in the forefoot. 1.1 Hoke One Torrent; 2 The Best 2020 Trail Running Shoes for the Muddiest Trails. Topics: Fitness, Footwear, Running, Women. It is built for ultramarathons and long distances. A Must-Watch Charge at Mavericks, 'Tools of the Trade': Where Fly Fishing Meets Songwriting, ‘Send and Return’: BCA Doubles Down on Backcountry Avalanche Safety Videos, Yester-Gear Deals: Save Up to 60% on The North Face 2020 Apparel, Big Savings: Up to 50% Off prAna Styles Happening Now, Today's Bargains: 4 Outerwear Steals to Start Your Weekend. The zero-drop design takes a lot of training to get used to. We tested this while running with one on each foot. We also wish the laces did a better job of staying laced. If this is a concern of yours, look for these options with any of the shoes we test. A stable shoe is one that'll keep you on your feet when picking through rogue rocks and uneven terrain. It stands out for its soft yet responsive midsole that provides ample protection from underfoot hazards. Although there are still many, good, running shoes that adopt this solution, support shoes in 2021 are not limited to heavy, rigid shoes with no flexibility at all. The Scarpa Spin Ultra does the same work but is lighter, which is attractive to many, however, it's not as protective and more flexible. With so many options to choose from, it can be challenging to choose the right trail shoes. The Asics Venture takes us over snowy trails during the first snowfall of winter. BEST TRAIL RUNNERS WITH AGGRESSIVE TRACTION FOR TECHNICAL TERRAIN. You can’t talk about wide running shoes without mentioning a gem like the Asics Women’s Gel-Contend 4. The Topo Ultraventure has a wide toe box that lets your toes wiggle while the Speedcross 5 has a more fitted and narrow design. The tongue wraps fluidly with the thin collar and is centered by two mesh wings that wrap under the foot. If you're an ultra-runner, a couple of ounces may feel like ankle weights after 50 miles. The Asics Venture 7 is another lacking a protective rock plate, and featuring a gel-infused midsole that'll have you bouncing easily from the trail to the road. Amber King is a Senior OutdoorGearLab Editor that has been reviewing trail running shoes for women since 2014. Whether you prefer a minimalist feel, extra cushion, extreme grip, or a do-all workhorse, we’re confident you’ll find a new favorite running shoe here. As a result of the responsive cushioning, it's not very sensitive, nor is it the most stable shoe (but it's pretty good for the amount of cushioning it has). If you seek a low profile show with immaculate sensitivity, this top choice is our recommendation. Stepping into a high-cushion shoe can feel like walking on a cloud. Our team of female experts has tested each shoe on the trails of the San Juans for at least 60-miles. Nike Air Zoom Wildhorse 6. For work, she is the founder and teacher of her educational non-profit, Treeline Education that specializes in outdoor education and experiences. After testing this shoe for over 1000 miles, we're still using it on the trail. Rugged with some of the deepest lugs we've seen so far, it'll provide the best traction for sloppy surfaces. Shoes that offer excellent sensitivity are ones that have less cushioning underfoot. The Hoka One One Challenger ATR 5 features an uber plush midsole for hitting the trails for hours on end. And the rubber outsoles and pronounced sticky lugs provide plenty of grip. Our testers fell in love with this shoe from when they slipped it on to take on 20+ mile trail runs over technical terrain. She recently spent a memorable year motorcycle camping across North America (with her dog!) Best for: Variable terrain, lightweight day treks, and off-road runs. With so many options to choose from, it can be challenging to choose the right trail shoes. The result is a ranking of the best Women's Trail Running Shoes. Weight: 14 ounces It's got lots of info, few words, and no marketing jargon. While we love this shoe, it's not for everybody. While testing, we focused on choosing a variety of shoe styles to fit each runner’s needs and feet — because the shoe each trail runner needs is unique as the trails they run. Our testers really like the EVERUN midsole construction and found it offered solid energy return without compressing too much. The best trail-running shoes to buy in 2020 1. Drop: 5 mm Unfortunately, at a lower price, you won't get the same performance as other higher quality options in this review. The sock-like fit prevented any slippage and was extremely comfortable. A protective yet breathable upper that'll wick away rain and mud. Available in two widths, it offers wonderful arch support with a supportive collar, which prevents foot slippage when moving up and down trails. But for mud racing or steep, sloppy trails, this is our top choice on the market. Inov-8 Terraultra G 270. While most trail running shoes are an initial investment, the Asics Gel Venture 7 is a traditional shoe that offers good performance over rocky terrain - with great crossover action. Excellent balance of sensitivity and protection, Rigid construction that requires a break-in period, Super wide forefoot offers plenty of room for foot swelling on longer runs, Hard on the calves and requires training for long use, Seemingly light ride despite the extra ounces. Women’s trail running shoes come in a wide price range. When buying a pair of shoes, you want to ensure that they will perform well for the money you invest. Those running longer distances (or who supinate) will prefer more cushion to dampen the repetitive pounding and provide support. While it's not the most sensitive, you can still feel the trail, with the burly outsole giving you confidence on any type of loose or hard-packed terrain. But in general, 300 to 500 miles is a good rule of thumb. None felt too heavy for wear on the trail. Related: How We Tested Trail Running Shoes for Women. Time to fly™. If you're a recreational runner, a lighter construct may allow you to increase your turnover and leave you feeling liberated on the trail. [RELATED: The Best Women’s Trail-Running Gear of 2020] Brooks Cascadia 15 | $130 Ultimately, it's important to consider that the most comfortable shoe is the one that fits you best. Salomon Women’s Road-Trail Trailster . Flexibility is your friend on the trails. The Dynafit Feline SL outsoles show off its deep chevron-shaped lugs that stick to pretty much any surface and sheds mud surprisingly well. La Sportiva Bushido 2. We've taken them up towering passes in Peru, over summits in the Rocky Mountains, and the dry terrain of the desert. Drop: 5 mm The first trail running shoe on our list is this Salomon Ultra pro, which is designed to deliver maximum comfort that you require when running through the trails. All have beefy, protective midsoles without a rock plate. Other welded on and sewn on overlays are usually more substantial than in road shoes for increased durability and stability in the shoe on terrain that requires frequent turns and steep downhills. Anyone looking for a shoe that can gobble up the miles during long-distance races should consider the Kaptiva. MSRP: $150 MEASURED WEIGHT PER PAIR (SIZE 9): 1 lb. It has a more specific fit, but isn't as flexible as the Altra Lone Peak 4,5, making it a touch less stable. The TerraUltra G260 provides all the stability you need when exploring the high alpine terrain in the Rocky Mountains of Colorado. We compare each in-depth to help you find exactly what you're looking for. Overall, the cockpit is minimally padded but feels natural and comfortable. The firm cushioning maintains comfort and support during extreme mileage. It’s also worth noting that this article focuses on trail running shoes. A shoe with enhanced sensitivity allows you to be nimble on the trail. Best for: Neutral runners looking for an all-around great trail shoe, The Salomon Sense Ride borrows specs from the elite S-Lab line for a familiar shoe that meets most trail running needs but doesn't break the bank. 9.9 oz. Weight: 20.6 ounces They’re impressively light and easily mold to the foot. The Dynafit Feline SL for women accompanies us on a trail-less tundra mission, proving to be stable with superior traction. The stability of the shoe comes from the use of more rigid materials in the outsole of the shoe in addition to its relative height to width at the base of the shoe. MSRP: $120 MEASURED WEIGHT PER PAIR (SIZE 12): 1 lb. It's our main editor's favorite for any long distance. The thin, streamlined outsole is super breathable and quick to dry, making it a perfect option for river crossings or wet weather. Both shoe options are great for a foot with a narrow width, but the Altra (on the right) has much more room in the toe box, making it a great option for those with wide and regular width foot. Expect to replace it after running 250-300 trail miles as the cushioning tends to pack out with heavy use. The Dynafit proves to slip less, earning it higher points than both options in traction. And if you see excessive wear patterns, holes, tears, or notice a decrease in footbed comfort, it’s probably time to grab a new pair of sneakers. Here it is! Through our testing, none of the outsoles were able to perform perfectly on all types of slippery and wet rocks. The 6mm rubber lugs proved plenty grippy on slick and uneven terrain. Unfortunately, the fit of this shoe is huge If you're not into having about an extra inch of space at the toe, we recommend sizing down at least a half size. The shoes by Topo and Altra dominate this market, but there are many other options out there. The outsole features durable lugs that hug wet rocks, zoomy single track, roads, and snow. Displaying 1 - 5 of 18 < Previous | Compare | Next > Salomon S/Lab Ultra 2. Unless you’re running barefoot, every shoe has a stack. We note relative fit but don't score on it simply because it's such a subjective metric. Weight: 12 ounces And with Trailster running shoes, you expect nothing short of quality and performance on the rugged terrains encountered during trail running. Built for comfort and confidence on the trail, it features 5-mm sticky ContraGrip rubber lugs that stick to basically everything. During our testing, we could wear both of these shoes on pretty rocky terrain; however, after about ten miles (and we have seasoned feet), we felt pretty sore. We review the best running shorts for women, including shorts from Patagonia, Outdoor Voices, compression running shorts from 2XU, and more. Since the cushioning in the Superior is softer, we can feel the ground more closely than the Nike Terra Kiger 5. Amber, our main tester likes the sensitivity of this shoe as she scrambles up this ridge that ascends 1000 feet in half a mile. The slope we test on ranges from steep and unstable to flat. This 2020 update features 20 of the market's best. While it's upfront cost is high, this one has lasted us the longest, logging over 1000 miles, with juice still left over. Price: $120 ($90 on sale) It features wider lugs that can shed mud and other stuff easier than ever before. It's a wonderful option for those with a regular and narrow foot profile and offers well-rounded performance at a great price. When moving over trail hazards, the foam wraps itself around the hazard, protecting your foot. Here our main author runs down a trail in the steep San Juan mountains surrounding Telluride, Colorado. Durability is an underestimated quality in a shoe these days; the word somehow... 2. If you’re new to running, experts recommend a lower heel drop; it builds a wider range of motion and strength, which makes you a healthier runner. Trail runners will prefer a shoe with a firm outsole and less cushion but a firm toebox to push off of. Best for: Long-distance trail races. Tack on a medium-width toe box that fits a broad range of foot shapes—plus available wide sizes for both men and women—and the Speedgoat is our favorite trail running shoe of 2020. Price: $130 The one piece we’re not unanimously sold on is the extra-cushioned heel collar. It's considering a regular width, making it quite versatile. However, many opt to buy those that are not as durable simply because they are light and flexible with good performance when they are in top shape. The Scarpa Spin has more underfoot protection, which earns it a higher score in this category. 3.1 Brooks Cascadia 14; 4 The Best 2020 Street-to-Trail Running Shoe. Having a lightweight shoe on the trail can make a world of difference if you're out for the day. Think of them as mud tires for your feet. Despite its higher stack height, you still feel low to the ground as you glide over the trail. We have traveled all over the world, testing women's trail running shoes for the last six years. This shoe is a top choice for sloppy, wet, or muddy terrain. Three shoes this year stand out for their traction, but only one takes our award for sloppy and technical surfaces. Related: Buying Advice for Trail Running Shoes for Women. In separate articles, we have also outlined the best women’s road running shoes and the best winter running shoes. Have a favorite trail running shoe we didn’t include? From muddy local trails to epic mountain runs, we’ve found the best trail running shoes for women. The ultra-stable and protective La Sportiva Akyra stands out for its rigid construction built with a comfortable and flexible upper. The life of a shoe depends on a variety of factors, including running style, weight, and how often they’re used. The Best Women’s Trail Running Shoe - 2020. Of the wide and zero drop shoes, the Altra Lone Peak 4.5 stands out as the most cushioned, and the most comfortable, especially for super long trail days. NordicTrack wants to give you $7,500 toward your dream adventure. 1.Best in test: Merrel MTL Long Sky. The idea of "rails" to contain the movement of your foot instead of dictating it is gaining popularity and some stability running shoes ditched the medial post all together. The Spin Ultra wins hands down...especially on this rocky terrain that can get slippery when steeper. The roomier toebox will make runners with wider feet happy. Price: $140 ($101 on sale) The Salomon Supercross Blast - Women's is another low-cost option with superior performance and is best suited for technical or softer terrain. Weight: 18.4 ounces Read more…, Looking for the best running shorts for men for 2019? The cushioning is comfortable and responsive for everything from 5K'ers to ultradistances. They are still comfortable, but take some time to get used to on long trails. The Salomon Supercross Blast - Women's is another low-cost option with superior performance and is best suited for technical or softer terrain. Complete with 1.5mm rock guards in the forefeet and heels, these do great on rocky terrain. Related: Best Women's Trail Running Shoes of 2020. Price: $120 Drop: Zero Best Trail Running Shoes of 2020 From local trails to rugged terrain, find the best trail running shoes for any off-road conditions you may face. Many shoes from Altra keep you low to the ground. Kalenji XT7: Best budget trail running shoes. Just don’t plan to bang out pavement miles, as these things are dedicated off-road traction! We also appreciate the Topo Ultraventure, which does a good job at draining, while the upper doesn't get saturated on snowy runs. Other shoes like the HOKA ONE ONE Challenger ATR 5 and HOKA ONE ONE Speedgoat 4 are both maximalist options with a huge amount of springy cushioning. Its upper is flexible and protective, while the outsole will stick to rocky terrain and technical trails. With a molded Eva midsole, it also has excellent cushioning for … We tested dozens of items to find the best workout shoes in 2020, so whether you're interested in running, walking, hiking, or lifting weights, there's a shoe on our list that's the perfect fit. GearLab is reader-supported. Instead, the most sensitive options come with a rock plate with a tiny bit of cushioning. We can also run with this shoe on the road without having to worry about lug wear-down, unlike the Salomon options. We look at the anatomy of the materials on the collar, the lacing system, and note how the cushioning feels on lift-off and landing. Gel-Contend 4 i… The TerraUltra 260g and the Merrell Long Sky are other good choices. Best Trail-Running Shoes For Cross-Country And Obstacle Course Racing Salomon Wildcross We’ve long been fans of the Speedcross line for … Built as a maximalist shoe for long-distance running, it has a bomber outsole that grabs and suctions to most surfaces, doing best over dry flatter surfaces with minimal technicality. The La Sportiva Akyra features a sturdy build that adds to the traction of its superiorly beefy outsole. Got feedback? All shoes tested in this review are considered "lightweight"; we just provide a comparison of the heaviest to lightest options. To test, we see which shoes offer the least amount of cushioning in the forefoot and which ones allowed us the most trail feedback. All are great value options to consider. The Saucony Peregrine 10 continues to be one of the most versatile trail running shoes tested. Other options have thicker cushioning that is softer to make sensitivity ideal. The rubber outsoles weren’t as grippy as some of the other shoes here, especially on wet terrain. The most protective trail running shoes are those with hard toe caps, a continuous upper, and a midsole that is thick enough to protect from underfoot hazards. These lightweight shoes prevent that “lead foot” feeling, and the thin sole provides plenty of ground feel. We also appreciate the stability of the Merrell Long Sky and Dynafit Feline SL that do well over uneven surfaces. Drop: 6 mm A good shoe with great value is one that'll last at least 500 miles, depending on how you run, where you run, and your physique. There are two favorites that we want to gloat about. And if you’re looking for a more aggressive lug, the popular Salomon Speedcross is a great option. This is a trail shoe we'd recommend for any runner at any level, whether you're starting out or taking on your next ultradistance trail race. Here we test the traction of the Scarpa Spin versus the Nike Terra Kiger. Many shoes will either lose responsiveness in the foam or lose an upper after this time. If you seek a super stable and protective trail runner, you're going to love this one. Of the shoes tested, there are plenty of durable options that offer great performance. The La Sportiva Akyra and Altra King MT 2 are two more options to consider. Price: $140 Best for: Regular use and variable terrain. Each shoe is subjected to the same tests to objectively determine fine differences. And we like that the breathable mesh keeps feet cooler and helps avoid blisters. This shoe is a great choice for getting out the door quickly and crushing it on race day. Be careful with a shoe that markets itself to stick to these surfaces. The fit is narrow throughout the shoe and offers a surprising level of sensitivity as well as comfort for short or medium length runs. This provides an overall snug and customized fit, even if you have a very narrow foot. It's heavy, bulky, and armored for ultra-protection and stability. Price: $100 ($75 on sale) Additionally, it's not a very durable trail shoe. Read review: Merrell MTL Long Sky Shoe - Women's. This is after running through the mountains for dry Colorado. Privacy | Cookies | Terms, The world's most in-depth and scientific reviews of gear. Jack the dog is just excited about them as are we. When treading over slippery and soft terrain, good traction inspires confidence and limits slips and falls. And the sole is extremely flexible, yet we never felt any rocks or debris underfoot. Also, be aware that the break-in period takes more time than other trail running shoes. 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