Wow!! There are many options when choosing which media to use while growing microgreens. Great info! No other method has worked as well for storing fresh microgreens. This is the media we were most drawn to as we are firmly rooted in growing organically. I am a passionate learner and implementer (yes, I use Google A LOT) of all things healthy and holistic, creating a sustainable life one season at a time. Then look to Broccoli, Cress, Mustard, and Radish varieties. Thanks again for another great post. When growing with the use of this full spectrum lighting source plan on exposing your microgreens to approximately 6-10 hours of light. It’s easy, fun, and most importantly, clean! These synthetic growing mats are a lightweight textile, claimed to be pH balanced, that absorbs & retains water creating an inert growing environment for the microgreens. Generally hydroponic and soil-grown cannabis need slightly different nutrients, but there is one nutrient system that works for cannabis in all growing mediums, including soil, coco and hydro. They claim they are biodegradable but only for industrial composting sites and are not recommended for backyard composting. With only one trial complete, additional trials are needed. I just came in from my garden. How To Make A Sensational Salsa For Canning. Using this method, the microgreens will remain crisp and fresh. SOIL VS HYDROPONIC FOR GROWING MICROGREENS Depending on who you speak with, many believe soil is the media of choice for growing microgreens. The results showed that the Brassica species microgreens tended to have more complex polyphenols profiles and to contain more varieties of polyphenols compared to their mature plant counterpart. What method of growing do you prefer? When Life Hands You Heirloom Seeds – Just Plant ‘Em! Microgreens can be produced in soil-based or hydroponic growing systems. As do we, Christina! I’ve grown sprouts before and they were fairly easy and very nutritious. Looking for a fast-growing microgreen? Hi! Simply take several layers of paper towel that has been slightly moistened. Today, I will take you to a detailed step-by-step guide tour to help you grow microgreens without soil- hydroponically. Unfortunately, an accurate comparison was not able to be determined due to the “failure” of the mat grown crop. Growing microgreens without soil may be cleaner, a bit less of a hassle, but in the end, the microgreens don't grow as quick. With hydroponic gardening you do not need soil so it is less messy. The answer is yes. Tons of Systems to Pick From In all of my research it is much easier to find hydroponic systems online (especially on Amazon). Very interesting concept but I am afraid I really like my fresh veggies the way I am currently eating them. Spread in a single layer 2-3 Tbl of seed over the mat. Building A Beautiful Space To Enjoy…, average suggested intake of vegetables range, most are high in potassium, iron, zinc, copper, and manganese, & magnesium. In addition, microgreens nutrient levels include higher levels of polyphenols known to possibly “improve digestion, brain function, and blood sugar levels, as well as protect against blood clots, heart disease, and certain cancers”, than more mature plants. reduced the overall risk of Type 2 diabetes by a whopping 14%, “Due to their favourable contents in micronutrients and bioactive compounds, microgreens have been proposed as “super foods”. You are truly a master of what you do. It makes so much sense that their nutritional impact is concentrated, but I had no idea! On the opposite end of the spectrum, is growing microgreens without using any soil. I had no idea how good they were for you! In this experiment, CJ tests out Arugula with two dirt groups and two hydroponic groups to see which type will win as he tries to grow the best Arugula! Thank you! There are many advantages to growing microgreens hydroponically as opposed to growing them in soil. Growing Microgreens is tops on my list this year too, looking at hydroponic systems currently. We found that the soil method had a much higher (by at least 1/2) and faster (by one day) germination rate than that of the synthetic mat. This is a lot of really good information, not only did I learned all the details about growing microgreens, but also the important of eating them, even if I don’t get to grow them myself We specially love Basil, Arugula and peas and I did not know they were superfoods!! Be sure to check out all True Leaf Markets supplies & seeds. No Soil = No More of These Bad Boys. As shown below, we chose to utilize only one hydroponic mat for this test, again as our preference is to raise all we can organically. Although many will want to complete this process anyway, small-time growers such as myself tend to prefer not to complete this step, especially when growing organically. Hi! Next, we used one hand to grab the greens and then cut at the soil line with a sharp knife, lifting the harvested greens without letting them fall back into the soil or onto themselves. learn more related questions here. Common sense tells us that the beneficial microbe found in soil would be of added benefit when growing microgreens not only in growth rates but in taste as well. I love this tutorial. Evenly spread 2-3 Tbs (next round we would use more like 4 Tbs) of your selected seed over the soil. New England based homesteader & lover of organic gardening, food preservation, herbal remedies, yoga and so much more! Therefore, we are more familiar with the moisture levels needed to create a successful crop. Except for fostering a high incidence of mold, polyethylene foam pads and liquid fertilizers have proven very successful for growing microgreens. These baby plants are aromatic with an intense flavor due to their young age and contain high nutrient levels in comparison to their size. You can grow microgreens all year round. True Leaf Markets Deluxe Microgreen Growing Kit is as it’s described. Some enjoy the greens a bit more mature and allow them to grow for a longer length of time. I have been running behind this making memories! Large scale microgreens production is best done using soil as the growth medium while small scale production is best with hydroponics. Soil is exactly what it sounds like, but soilless mediums range from perlite and vermiculite or coconut coir mixes … The drawback of this method is the dirt and hulls. In soil, the medium surrounds the seed and coddles it from all sides with moisture and nutrients. Your email address will not be published. When I say soil, I mean potting soil, and not outdoor garden soil. I enjoy microgreens – buy them. Why Should I Try Growing Microgreens Hydroponically vs In Soil? It’s My Sustainable Life is a participant of the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Wow – such a detailed article so full of useful information! Found you through the Homestead Blog Hop! Packed with all of the above mentioned nutrients, when added to sandwiches, salads, and sides, you end up with a meal filled with health-packed, mega-nutrient goodness. Sorry I am late! EasyOn Gutter Guard vs Gutterglove: Which One is Better For You? They too will be swept into the container. They are all highly nutritious and most importantly in our humble opinion, delicious. The answer depends on your growing circumstances and your goals. We are lucky to have a big yard by California suburbia standards. Let me know if we can answer any questions. For the Home Microgreen Gardener growing on fiber pads will cost you time and produce less nutritious greens. Many will maintain a 24-hour cycle of lighting (as we have done). As the average suggested intake of vegetables range between 1-4 cups per day, depending on gender, and with only 9.3% of Americans actually eating any fresh vegetables according to the CDC, microgreens are now being studied as they provide high nutrient value without the need to consume large amounts. I’m so happy you find them of use. Soil produces a wonderful crop, high yields, and is easy to work with, sustainable, and reasonable in cost. It’s well known that eating your daily recommended amounts of fresh fruits & vegetables can greatly reduce the risk of many diseases. Thank you, Beth, for your kind words. Which is the better growing media for microgreens? You are inspiring me to go with soil! So glad you stopped by! Soil: pH 5.5 pure water (for pH down I used 24% nitric acid) Cellulose: Cellulose does not need watering because there is a high water retention which is in my opinion the main reason for slow growing. Your Microgreens are falling over! Utilizing soil will also allow us to feed the remains of the harvest to our critters, or re-use the soil by creating a mini-compost of the remains to be re-utilized in growing further microgreens. “How To Test Seeds For Viability & Seed Viability Chart”, “Alternative DIY Seed Planting Pots On The Cheap”, How To Make A Restful Lavender & Flax Eye Pillow. Saving this for another day. YouTube Video VVUzTkJJSml5X3A4cU00aFBPcGZ4WVBRLnVESWFPV0UwcXY4, YouTube Video VVUzTkJJSml5X3A4cU00aFBPcGZ4WVBRLnBCVUdDYjFLNXU4, YouTube Video VVUzTkJJSml5X3A4cU00aFBPcGZ4WVBRLnVtVERlNWVYcXBv, YouTube Video VVUzTkJJSml5X3A4cU00aFBPcGZ4WVBRLnRzbHBwOG9tWms4, YouTube Video VVUzTkJJSml5X3A4cU00aFBPcGZ4WVBRLmpjQjNfc2lxUXdF, YouTube Video VVUzTkJJSml5X3A4cU00aFBPcGZ4WVBRLlUzbGc5ZHU5Rk44, YouTube Video VVUzTkJJSml5X3A4cU00aFBPcGZ4WVBRLmtGNDNOYkl3X1Bj, YouTube Video VVUzTkJJSml5X3A4cU00aFBPcGZ4WVBRLjZOZFBDeDB2bXFJ, YouTube Video VVUzTkJJSml5X3A4cU00aFBPcGZ4WVBRLk1JUDgtV3prNHh3, Can a Hot Tub Sit on Gravel? I love micro greens and they have them at our local farmers market. They can be grown in less than 2 weeks and are full of vitamins, minerals and nutrients. This is pretty cool! When True Leaf Market generously shared a complete growing kit which included two growing options, hydroponic and soil, it was time to give growing them a whirl! 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